why we feel guilty for feeling good

Do you ever catch yourself in serious guilt when everything is going right in your life? And then you talk to a friend and everything seems to be falling apart for her?

Sometimes when we dare to tell the truth about how good things feel, even if it’s just an afternoon of bliss, we look around at our friends and the things they go through and then feel like we need to back-peddle. We feel guilty for feeling good.

This week’s episode, with the help of the teachings of the epic Brian Johnson, discusses why we feel that guilt and offers some pretty easy switches to help you through it. These lessons are the basics of cultivating an optimistic outlook on life, so if you’ve been looking for a way to feel more happies, more often, you’ve found the right place.

So listen up, and comment below to tell me what you think! Then, subscribe and leave me a review on iTunes because optimists really like to share the love, and you’re an optimist, right?

Finally, I have dropped a meditation album. Tribe Thoughts: Meditations for 20-Somethings is out and ready for you to start loving. Meditation shouldn’t just be for advanced yogis or people who ‘have their lives together.’ You don’t need 30 minutes a day and perfect inner peace, you just need a couple moments of quiet. For less than the price of a Chipotle burrito, start meditating today.