how to be happy (in no BS, millennial-speak)

I’VE MISSED YOU.

Season 1 ended on July 4th, but these two months have felt like an eternity. I’ve missed you all (and your accompanying joy and wisdom and friendship) dearly.

Now it’s time for Season 2 and I’ve got the first episode up and waiting for you. As a reminder, you can listen to the pod here on my website, or you can download the SoundCloud app (and search my name), OR you can find me in the iTunes podcast app. The opportunities are endless.

This week, I am talking about how to be happy. Who am I to be dispensing this advice? Well… I’m a real, live happy person! I actually recorded this one twice because I thought the advice I gave the first time around was bullshit, so know that you are getting the real deal.

Here’s a breakdown:

• It’s all about your mental game. You can have the perfect body, boy, and brilliant job, and still be miserable.
• When you feel off, meditate and reconnect with yourself. It will ground you back into your place in this world.
• You are not a victim of your circumstances. Sorry.
• Get good at practicing the idea that things will not go your way in life. Challenges are opportunities for growth. This changes everything.
• Consider your definition of success. Is it something external? Or is it authenticity?

Season 2 is just beginning. If you have ideas for topics or a situation going on in your life that you would like me to anonymously address, send me an email. This podcast is for you.

And finally, if you like the pod, use the buttons below to share it on social media. Leave a review in the iTunes podcast app. Don’t you want to live in a world where more people are working on their happiness?