in practice

grief and loss (w/ Jake Malpocker)

A week ago, I got a text from my friend Jake. He wondered if he could be on my podcast...

how to be a person in the world (w/ Heather Havrilesky)

“I wish I had taken myself more seriously when I was younger. I wish I had believed in my brainĀ and...

cultivating courage (w/ Galen Bernard)

I interviewed my friend Galen for the podcast. He’s a facilitator and coach here in Boulder, Colorado. He’s been in...

spirituality & social impact (w/ Matthew Abrams)

So I interviewed someone great for the podcast. And about 30 minutes into our interview, he said something that really...

so you quit your job, now what?

It feels really weird to be making this post. It feels really weird to be talking about anything other than...

the social responsibility of spirituality

A rising tide lifts all boats. As we practice the principles of personal development, growth, and spirituality in our lives,...

how to build self-trust

What gives us the courage to risk? Whoa, Annika. Big question. Well let’s start asking the big questions, y’all… What...

how to be grateful

Everyone talks about how great gratitude is. Right? Gratitude is hailed as a silver bullet to joy and productivity and...

how to end 2016

So. 2016. This was not the favorite year of a lot of people. The good news is that the world...

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