PODCAST

How to Build Self-Trust

What gives us the courage to risk? Whoa, Annika. Big question. Well let’s start asking the big questions, y’all… What...

How to be Grateful

Everyone talks about how great gratitude is. Right? Gratitude is hailed as a silver bullet to joy and productivity and...

How to End 2016

So. 2016. This was not the favorite year of a lot of people. The good news is that the world...

Belief: The Ultimate Life-Hack

Want to know my other best life hack? Belief. That’s it. Just belief. When something feels off, stagnant, or just...

Action: The Ultimate Life-Hack

Want to know my best life hack? Action. That’s it. Just action. When something feels off, stagnant, or just generally...

How to Be Yourself in Social Situations

How to Be Yourself in Social Situations

Holiday party season is upon us. Hello social anxiety. Ever have a feeling coming home from a party like, “why...

Introverts and Extroverts: What Are You?

Why should we care about labels like introvert and extrovert? If your answer is to help us understand ourselves, you...

Self-Worth and Enoughness

What do you think of yourself? Let’s go there. Are you good enough? Smart enough? Attractive enough? Fit enough? If...

How to Be Present

“Presence”┬áis a buzzword right now. But what does that actually look like in your daily, busy, normal life? Being present...

1 2 3 4 5 9