in practice

the inner work: what’s your goal?

What are you chasing? Has anyone ever asked you that question? Stop. Stop whatever you are doing and think about...

adulting 101: career

I loved my high school career counselor. Jan was the best. She was inspiring, supportive, and down-to-earth in this very...

adulting 101: wealth

This week’s podcast episode is Part 2 of my series on Adulting 101. This series is an exploration on some topics...

adulting 101: health

This week’s podcast episode is Part 1 of my series on Adulting 101. This series is an exploration on some...

hitting the reset button

Inspired by my Alaskan vacation, I talked about what it means to reset and shared some ideas about what that could...

season 2 finale: what’s up with Annika?

I started my podcast a year and a half ago. When I started, I was unemployed. I had just healed...

how to stand in failure (w/ Leslie Nwoke)

Failed recently? Same. Failure is a beautiful, uncomfortable, discouraging, catalyzing, inspiring thing. Right? My growth relationship with failure was first...

how to podcast

Wondering how podcasts are made? You are reading the right post. I’ve had a number of folks ask in the...

how to set boundaries

Is there something in your life that feels off? Is there something you’ve been complaining about a lot? Your partner,...

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